The ‘best’ cardio workout for a healthy heart Heart UT.. Aerobic exercise, also known as “cardio” exercise, uses repetitive contraction of large muscle groups to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system (your.
The ‘best’ cardio workout for a healthy heart Heart UT. from s3-us-west-2.amazonaws.com
To perform: Start in a pushup position with the right leg extended backward and the left leg near the chest with the toes on the...
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